Wellness Room
Not about perfection. Not about routines that feel like punishment. This is where we talk about what it means to feel good in your body, in your mind, in your space.
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100 Workouts and Turning 36 Years Old and random thoughts
#quiet mornings
#thought dump
#100 workouts
#turning 36
#birthday reflections
#leg day again
#slowing down
#learning presence
#emotional growth
#body image honesty
#processing chaos
#inner calm
#post workout thoughts
#mental clarity
#growing up
#pro wrestling nostalgia
#horror movies comfort
#safe spaces
#childhood memories
I turned 36 yesterday. I also finished my 100th workout. Leg day, again. It’s a pattern, I guess. Sometimes it feels like I’m always starting over...
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Jeff Richardson
June 23, 2025 · 2 min read
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