Mental Health
Psychology, therapy, and emotional well-being
Photo by Luke Jones on Unsplash
100 Workouts and Turning 36 Years Old and random thoughts
#quiet mornings
#thought dump
#100 workouts
#turning 36
#birthday reflections
#leg day again
#slowing down
#learning presence
#emotional growth
#body image honesty
#processing chaos
#inner calm
#post workout thoughts
#mental clarity
#growing up
#pro wrestling nostalgia
#horror movies comfort
#safe spaces
#childhood memories
I turned 36 yesterday. I also finished my 100th workout. Leg day, again. It’s a pattern, I guess. Sometimes it feels like I’m always starting over...
Jeff Richardson
June 23, 2025
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