Mental Health
Psychology, therapy, and emotional well-being
Photo by Luke Jones on Unsplash
Jeff Richardson
about 1 month ago
This week was right back into the mix. Early mornings taking kiddos to school, every single evening filled with football practice, late dinners, late bedtimes, film production prep, editing a friend's film, work, and getting back into the swing of my workouts .. I am exhausted, but I'm also so very thankful for the opportunities and experiences I get to have each day.
#beingpresent #mindfulness
100 Workouts and Turning 36 Years Old and random thoughts
#100 workouts
#turning 36
#birthday reflections
#leg day again
#slowing down
#learning presence
#emotional growth
#body image honesty
#processing chaos
#inner calm
#thought dump
#quiet mornings
#post workout thoughts
#mental clarity
#growing up
#pro wrestling nostalgia
#horror movies comfort
#safe spaces
#childhood memories
I turned 36 yesterday. I also finished my 100th workout. Leg day, again. It’s a pattern, I guess. Sometimes it feels like I’m always starting over...
Jeff Richardson
June 23, 2025 · 2 min read