I think it definitely depends on the type of person you are. I know for some it can be a spiral into health OCD if you already struggle with OCD behavior. I found it most informative about my chronotype it also has been very interesting to see how even one alcoholic beverage drastically changes stats the next day! I personally think it’s worth it if you are in a position to heed its advice, but I know others would rather not know the bad news about their sleep and such if they aren’t in a position to adjust it because then it’s just every day a constant bearer of bad news! That’s my TED talk haha